Relationship Therapy: Stabilizing My Love Life

Relationship Therapy

Relationship therapy is a very important aspect of stabilizing my love life after breaking up with my Ex. If you have recently confronted an emotional smash up, you are probably wondering "how can relationship therapy throw together my emotional relationship with my ex”? You may want to reel in your ex as early as yesterday, and certainly this is a very common urge that everyone experiences whenever the love light dims and the romantic shadows close in, but relationship therapy shows a different path.

Since you will find yourself spiraling into a weepy, hand-wringing pile of sodden nerves, there is no doubt you dream of ways that will bring your sweetheart back to you, or at least within reach of your heart. Simply put, you may find yourself wondering what to do besides washing away your despair with another bottle of cheap vodka. Like so many before you, you may buckle under the strain and immediately feel like ringing up your ex and sobbingly announcing that you will do anything—anything!—to him or her to come back to you lonely side. Ask yourself seriously, though, if this action is this really going to make things better. Rather than make things better, what it is probably going to do is make your situation much worse, chasing your ex away even further.

The fact of the matter is that you should do exactly the opposite of what you are feeling right now. Go in the other direction, please! You bet your bottom you feel like calling your ex! Without a doubt, you feel like hiding inside your dwelling and bawling your poor, red eyes out all day long? For goodness sakes; get a grip on yourself! As an alternative to these negative strategies, simply following these three relationship plans will have you in a whole skin in no time at all, and will amply answer that you need to the puzzling question "How do I get back together with my ex?"

Relationship Therapy for the Here and Now

Fact it, sweetheart, you need to accept that the break up is happening. Tell your ex that you are okay with it, and allow the "moving on" process to chart its rocky course. When you do this, it will eliminate a large amount of the anxieties and discombobulating thinking and behavior that is being experienced by all concerned with the outcome. Your ex will need time to think about the relationship, and this will give you time as well to consider your options. If your ex realizes that he or she still loves you, they will find the shortest path back to your loving arms.

Relationship Therapy for the Past

Make no effort whatsoever to connect with your ex if you can avoid doing so. You should cut communication off with him or her so that there can be some cooling off of your sentiment. This is difficult, and it may seem against common sense, but by cutting communication off you are signaling that you have already moved on and that you are doing very well, thank you.

This pause in time and space will allow him or her to think about the relationship and how they feel about its value. It will also allow them to have some time to miss you again. Separate yourself from the ex and you will not be on your last nerve. Further, this pause in communications may be the best time to let them realize how important you were to them.

Relationship Therapy for Changing and Disengaging

Once you have finished the two steps mentioned just above, you can start working on planning on when you should meet. You can decide again where you should meet for dinner, and what should be discussed when you do meet up again. This will allow you to get a better idea of whether or not your ex still loves you, and also if there is any chance that you and your ex will be able to get back together.

Make no mistake, love is fragile at best, and it can actually be much more complicated than it seems to engage in relationship therapy, but a good stat can be made if you are willing to go the distance and stay strong on the course to getting my ex back.